Welcome to the home of Plant Vibrant Living, a health and wellness website dedicated to promoting a lifestyle based on a whole foods, vegan diet.

Are you vegan-curious?

Wondering what it’s like to have a plant-based lifestyle?

I offer ideas about the best approach that may fit your goals. You may be researching for yourself or someone you care about. You might be starting from scratch or want to explore more options with a coach by your side.

I earned a Certified Nutritional Consultant certificate (CNC) and bring decades of experience and passion for health and wellness. Over the years, I’ve successfully incorporated more plants, beans and nuts into my diet, to improve my health, while letting go of dairy, eggs and meat. Everyone’s path is different. I bring flexibility and adaptability to my approach—every bit as valuable as the wisdom and knowledge about healthy food choices I offer.

My philosophy is founded on an unshakable faith in the value of whole, organic food as potential medicine. The body has the capacity for nearly limitless regenerative capability when we provide what it needs to be balanced. Clean air and water, nutritious food, kind thoughts, a peaceful life with less stress and healthy relationships with people who genuinely care about us. All of these benefits form the basis of our personal health.

The advice I offer my clients is based on a deep respect for people’s choices, and a keen understanding of budget issues and other challenges. I’m here to help inspire you to think out of the box and reach for higher goals.

I love to explore plant-based recipes that use a variety of health-promoting ingredients and I enjoy sharing my discoveries with friends and family. I started Plant Vibrant Living to guide, inspire and support you in your quest for healthier food choices to help advance your physical, mental and spiritual well-being. Let’s explore together!

~ Lisa Estvold-Cascade, CNC
Email: lisa@plantvibrantliving.com