Health and Wellness Resources
GENERAL HEALTH
Your Health is in Your Hands: The Three Reasons You're Not Well and What To Do About It Paperback by James D. Jordan CNC
Your Health is in Your Hands: The Three Reasons You’re not Well and What To Do About It! Are you sick and tired of not feeling well? Are you frustrated by going from one doctor to the next without getting the results you are seeking? Are you confused and overwhelmed by the endless array of treatment options? If “YES” is the answer to any of these questions, this book will give you the solution framework and practical steps to resolve all of your health concerns.
Whoa: This Is What Happens to Your Body When You Drink Enough Water
Start sipping. | Kristin Limoges, Domino
Practitioners
James D. Jordan, CNC, Nutritional Consultant
Create Vibrant Health
Email: jim@createvibranthealth.com
Phone: 541-482-2202
Dr. Henry Ealy
Energetic Health Institute
https://www.energetichealthinstitute.org/
Email: info@EnergeticHealthInstitute.org
Phone: 503-908-2768
Dr. Joel Fuhrman is a doctor who advocates for the benefits of a plant-based diet, termed the "nutritarian" diet which emphasizes nutrient-dense foods.
https://www.drfuhrman.com/
Podcast: Eat to Live (once/month) - Available on Apple Podcasts or Spotify
NUTRITION
Products
PerfectAmino from BodyHealth is the only protein supplement that provides the exact ratio of essential amino acids needed by the human body to synthesize new protein and collagen without excess amino acids. PerfectAmino is formulated to be 99% utilized to build lean muscle and not fat. This product is 100% vegan and highly recommended by James Jordan, CNC. | Find out more
Whole foods, plant-based nutrition
See our page on Food and Nutrition->>
Sign up for a FREE copy of A Guide to Going Plant-Based
from the Food Revolution Network
Websites:
T. Colin Campbell - Center for Nutrition Studies
The Sprouting Company - Doug Evans
The Sprouting Company YouTube
NutritionFacts.org - Dr. Michael Gregor
What is the healthiest diet? Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family. Watch their free videos on more than 2,000 health and nutrition topics with new videos and articles uploaded every day
The 15 Best Plant-Based Protein Sources For Vegans
It’s a myth that vegans can’t get enough protein on an animal-free diet. Here are 15 of the best plant-based protein sources - BY LOUISA RICHARDS, 8TH MARCH 2023
Books:
The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health by T. Colin Campbell (Author), Thomas M. Campbell (Author)
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn Jr. (Author)
3 books by Dr. Michael Greger:
Lower LDL Cholesterol Naturally with Food: Simple Ways to Add Proven LDL Reducers to Your Everyday Routine by Michael Greger M.D. and Kristine Dennis
and
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger MD FACLM, Gene Stone, et al.
and
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD FACLM
The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle (Paperback) by Karina Inkster (Author), Robert Cheeke (Foreword) | February 2, 2021
The Impactful Vegan: How You Can Save More Lives and Make the Biggest Difference for Animals and the Planet (Hardcover) by Robert Cheeke (Author) - June 25, 2024 | From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you.
COOKBOOK: Make Your Own: 120+ Minimally-processed, oil-free, wheat-free, sugar-free, plant-based recipes by Javant Benton (go to website and click on "Pre-order your copy" button)
Social Media:
Jill Dalton - The Whole Food Plant Based Cooking Show (YouTube)
Healthy Vegan Eating
Healthy Vegan Recipes that are SIMPLE & DELICIOUS
on Facebook
Gillian Berry on YouTube
Inspirational & high vibration lifestyle channel based around health, wellness & spirituality. Weekly videos on topics such as how foods affect our body, health transformations, juice fasts, raw vegan benefits, recipess, and much more!
How to Grow Sprouts at Home: This Sprouting Tool Works Better Than DIY Methods with Doug Evans
on Dr. Fuhrman's YouTube Show
OFFICIAL PLANTSTRONG COMMUNITY on Facebook
Documentaries/TV shows:
LIVE to 100: Secrets of the Blue Zones (2023, Netflix)
The healing power of herbs
Herbs and Spices
Herbs and spices do more than add an extra dimension of flavor into our food, they come with a variety of health benefits. There is a whole world of spices out there with their different tastes and medicinal and culinary properties. Check out these articles around herbs and spices.
See a collection of blog posts about the health benefits of herbs and spices from the Food Revolution Network
Ancient Remedies Revived Facebook page
Explore the healing power of herbs with Shanon Greef.
The Lost Remedies with Nicole Apelian
Mushrooms
YOU MUST SEE this FANTASTIC documentary!
Fantastic Fungi
WELCOME TO THE WORLD OF Fantastic Fungi
Paul Stamets (wikipedia.org)
Host Defense product line (AMAZING!)
HEALING WITH LIGHT/ENERGY/SOUND
Light and Energy Therapies
See HEAL, a remarkable documentary about the power of the mind and spirit to heal disease and illness
Where to buy or rent the documentary, HEAL
ALSO: listen to the HEAL podcast
Read more about the healing potential of Cold Healing Laser Therapy->>
The Energy Enhancement System combines body, mind, spirit, and science to help you achieve peak performance and reach higher states of health, consciousness, and self-actualization.
Find a center nearest you (by membership only)
In Oregon:
The Oregon Energy Healing Center (Southern Oregon)
223 Wintersage Circle, Talent, OR 97540 | (541) 897-0496 (text or call) | oregonenergyhealingcenter@gmail.com
Prana Divine (Willamette Valley; 30 minutes west of Eugene)
Limited schedule to start this fall: 541-255-6777 (text only) | Heal@Pranadivine.com
Energy4Life (formerly NES Health) - Energy4Life provides a complete system to restore health and energy at its source. By looking at the physics underlying the biochemical nature of the body, we can now analyze and correct the body-field, which 30+ years of research has been shown as the master control system for the body’s health and functioning. | Find an Energy4Life practitioner near you. You can get an assessment via remote as well!
EXERCISE/BODYWORK
Tai Chi
Begin with Breath Tai Chi with Dr. Adam Potts, PT
MORE Links
Monthly Clickable Calendar
FREE 30 Days Beginner Tai Chi
Intro to Tai Chi Webinar
FREE Facebook Group
Beginwithbreath.com
Qigong
"Qigong is for everybody!" by John Jordan-Cascade
(NOW AVAILABLE via amazon.com: buy the Kindle e-book)
Qigong For Vitality with Jeffrey Chand: https://www.youtube.com/@ThinkVitalityQiGong, featuring well over 170 FREE videos!
Come join the Communi-Qi for many full length Qigong routines, mini courses, and Live "Qi Chats"
https://qigongforvitality.vhx.tv/
The Qigong Bible by Katherine Allen (Paperback $19.99)
The Way of Qigong: The Art and Science of Chinese Energy Healing by Kenneth S. Cohen (Paperback $17.95)
Yes2Next
YouTube Channel: Yes2Next
yes2next is all about fitness and joy at any age, including seniors over 50. Say yes to your next adventures and reaching your full potential. I’m April, a personal trainer with senior fitness and functional training specialist certifications from the American Council on Exercise and The Biomechanics Method for Corrective Exercise. My 83-year-old mom and I are excited to share our passion for healthy living with our exercise videos for beginners and seniors, lifestyle tips, and fun.
Stay connected with us by subscribing and following us on:
Facebook: https://facebook.com/yes2next
Instagram: https://instagram.com/yes2next
Twitter: https://twitter.com/yes2next
Pinterest: https://pinterest.com/yes2next
Tiktok: https://tiktok.com/@yes2next
To keep in touch by email, sign up at https://yes2next.com
Find yes2next gear at our store: https://yes2next.com/shop
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Books/articles on related healing modalities and bodywork
Reiki 101: Everything You Need to Know About This Energy Healing Practice (Sep 2, 2021) by Lara Rosenbaum
Find a Reiki practitioner/teacher near you - Locator
Kentro Body Balance: The Secret Pleasures of Posture
by Angelika Thusius, Author
The Kentro Body Balance method reveals a radical, delightful secret: nature designed us to be supple and strong into our old age. This new and innovative approach to the body shines a soulful light on posture and movement. By practicing the remarkably simple Kentro centering movements while you sit at the computer, drive a car, or plant your garden, the activity itself stretches, relaxes, exercises, and tones your muscles.
Connecting to the Earth
What Is Earthing?
Earthing creates a harmonious relationship of the body to the natural rhythms of the earth. When you touch the ground with your bare feet or body, electrons from the earth flow into you. This is called being “grounded.” Earthing represents a tangible "back to nature's wisdom" revolution! | FREE! Watch the FULL movie on YouTube: "The Earthing Movie: The Remarkable Science of Grounding"
In today's society, it can be challenging to take the time to walk barefoot on the ground for several hours each day. Not being in contact with the Earth may lead to a variety of health issues, which even modern medicine cannot solve.
Grounding™ Official has come up with a natural solution. Thousands of people worldwide are enjoying the healing benefits of earthing while they sleep, using their Original Earthing Bed Sheet. It's simple: lay the company's bed sheet on your bed's mattress, plug the earthing cord into your regular wall socket (or into the ground outside), and go to sleep. That's it!
ENVIRONMENT
Environmental Working Group's (EWG) Dirty Dozen and The Clean Fifteen lists
The Clean Fifteen™
See the 15 items that had the lowest amounts of pesticide residues, according to EWG’s analysis of the most recent USDA data.
The 2025 Dirty Dozen™
Of the 47 items included in our analysis, see the 12 fruits and vegetables that were most contaminated with pesticides.
Regenerative Agriculture/Food
Kiss The Ground - the movie and educational organization
Kiss the Ground is an audience-supported nonprofit promoting regeneration and healthy soil as a viable solution for our wellness, water, and climate crisis. Since 2013 they’ve inspired millions to participate in the Regenerative Movement through storytelling, education, and partnerships.
Regenerative Resources
Open-source guides, toolkits, videos, and more so you can learn and grow in the Regenerative Movement!
What is Regenerative Agriculture?
Kiss the Ground’s Guide to Regenerative Agriculture highlights the issues with our current agricultural model, covers the core principles and practices of regenerative agriculture, addresses common myths and concerns, and provides resources to get involved.
Vandana Shiva
Director of the Foundation for Science, Technology & Ecology - Board Member International Forum on Globalization. Besides being a physicist, ecologist, activist, editor, and author of numerous books, Vandana Shiva is a tireless defender of the environment. She is the founder of Navdanya, a movement for biodiversity conservation and farmers’ rights. She is also the founder and director of the Research Foundation for Science, Technology and Natural Resource Policy. Shiva fights for changes in the practice and paradigms of agriculture and food. Books available for sale on Barnes and Noble
8 Must-Watch New Sustainable Agriculture Documentaries
written by Lily Zaballos
See another important documentary about regenerative agriculture: The Need to Grow
Food Revolution Network: Join the Food Revolution: Science-Based Nutrition for Life
See also: Season 2, Episode 2 of Down To Earth with Zac Efron (Netflix)
Our connection with nature
Ready to Chill Out? Look No Further Than Nature’s Fractals - By Lance Frazer
Studies suggest that as we turn our backs on shapes in nature, we’re losing our sense of place and home
Water
Brave Blue World: Racing to Solve Our Water Crisis (Netflix series)
From reuse to energy generation, new innovations across five continents are explored in this documentary about building a future for sustainable water. | Starring: Liam Neeson, Matt Damon, Jaden Smith
Dangers of human-made radiation in our environment
ARE CELL PHONES REALLY THAT BAD FOR OUR HEALTH?
The latest breaking news from the FCC is that they are investigating Apple and Samsung for violating Radio Frequency (RF) radiation limits emitted by their cell phones. This is in response to an internal study by the Chicago Tribune that showed RF emissions as much as 5 times the limits set by the US government -- limits that have already been criticized for being outdated (established in the 90s) and overly lenient. A related lawsuit has also been filed against Apple and Samsung.
NATURAL CLOTHING/FABRICS
Fabrics For Better Living: Natural Threads To Support People and Planet
A new project produced by Cascade Digital Works, an online marketing and media production company
Written and designed by John Jordan-Cascade, edited by Emily Matlock
"The Fabric of Our Lives: Natural Threads To Support People and Planet" delves into the fascinating world of natural fibers to uncover their myriad benefits, extending far beyond mere fashion statements. The book explores the environmental impact of five natural fibers: hemp, linen, bamboo, organic cotton, and wool. It will also showcase how their biodegradable nature and sustainable production processes are crucial in our search for better health and the fight against environmental degradation.
Read more about the book, use the social media toolkit to promote it and find out about the environmental impact of the textile/clothing industry.
"Hemp: American History Revisited" by Robert Deitch – This book delves into the historical significance of hemp and its impact on American culture and industry.
"Linen: From Flax Seed to Woven Cloth" by Linda Heinrich – A comprehensive guide on linen, detailing everything from its history, cultivation of flax, to the art of weaving linen.
"Bamboo: The Plant and its Uses" edited by Walter Liese and Michael Köhl – This book covers various aspects of bamboo, including its biology, cultural significance, and uses in different industries.
"Organic Cotton: From Field to Final Product" edited by Dorothy Myers and Sue Stolton – A detailed book that covers the entire supply chain of organic cotton, highlighting its environmental and social benefits.
Products
Cottonique (100% organic, 100% hypoallergenic clothing for men and woman)
Simply Clean. Positively Free. 100% organic, 100% hypoallergenic. And nothing else.
Self-Suficiency Lifestyle/Info
Live Free Academy - John Bush
The Lost Skills Academy Facebook page
The Lost Skills Academy is the only place where you can still learn the lost knowledge of our grandparents.
Self-Sufficient Backyard - by Ron and Johanna - Facebook page
Off Grid Living & Eco Homesteading - Facebook Group
Eco/Healthy Living & Natural Building with Earthship and Cob Houses - Facebook Group
Eco-Village and Intentional Community Discussion Group - Facebook Group
Contact:
lisa@plantvibrantliving.com | 541-515-7033

Plant Vibrant Living is an educational project © 2025
The Plant Vibrant Living website is offered as a source of health and wellness information only. The content provided herein is for informational purposes only and is not intended as medical advice. As such, the information provided is not a substitute for professional medical advice, diagnosis, or treatment. Users are encouraged to consult a healthcare provider for any medical concerns.
Contact:
lisa@plantvibrantliving.com


